Daily routines
Build routines around how you actually work, not how you feel you should.
Coaching for ADHD & everyday life
Work with how you work,
not against it.
Coaching for adults with ADHD who want routines, goals and everyday life to feel more manageable.
Coaching
Small changes
that fit your life.
You might want more structure, more time for yourself, or a way through something new. We can start wherever feels most useful.
Personal goals
Make room for the things you want to do, and find ways to keep coming back to them.
Navigating change
A new job, a recent diagnosis or a move: think it through and plan steps that feel manageable.
About me
Hello, I’m Ola.
Associate Coach Diploma
Working towards ICF ACC
Letter6 co-founder
I’m Ola, a coach focused on ADHD and everyday life, and one of the three co-founders of Letter6 Coaching Collective, alongside Nikki Jongbloed and Sarah Halverson. I hold an Associate Coach Diploma and I’m working towards ICF ACC.
I believe useful change starts with understanding what works for you. If routines feel difficult to maintain, personal goals keep slipping down the list, or a change feels overwhelming, we can take time to explore it together without judgement.
Our conversations follow your priorities. We can notice what already helps, try manageable changes and adapt as you learn. There is no single system you have to fit into; the aim is to find approaches you can make your own.
My approach
Your pace.
Your priorities.
There’s no single system that works for everyone. We start with what matters to you and build from there.
Notice
Look at what feels hard right now, and what’s already working.
Try
Choose one or two small, practical changes to experiment with.
Adapt
Keep what helps, change what doesn’t, and build on it over time.
Coaching doesn’t diagnose or treat ADHD or any other condition. It’s practical support for everyday life, alongside any other support you have.
A first conversation
Let’s see if we’re
a good fit.
A free 30-minute introductory conversation is a chance to talk about what you’re looking for, ask questions and see whether coaching together feels right for you.
If another coach in the Letter6 collective seems better suited to your needs, I can help you connect with them, with your agreement. You choose who you work with.
Send me a message and we’ll find a time for our introductory conversation that suits you.
Do I need an ADHD diagnosis?
No. Coaching doesn’t diagnose or treat ADHD. It’s for anyone who recognises themselves in ADHD and wants practical support with everyday life.
Do I need a clear goal before we speak?
No. You can bring a question, a frustration or something you’d like to change. Our introduction is a chance to work out what might be useful.
What happens on the free intro call?
It’s a relaxed 30-minute conversation. You tell me a little about what’s on your mind, ask any questions, and together you see whether coaching feels like a good fit. There’s no commitment to continue.
What does it cost?
The introductory call is free. After that, a single session is £45, or £240 for a package of six (£40 each).
What is Letter6 Coaching Collective?
Letter6 was co-founded by Nikki Jongbloed, Sarah Halverson and Ola Szlachtowicz. We run independent coaching practices, each with our own focus, and share a belief in thoughtful conversation, reflection and learning. The collective helps you find a coach who fits your needs. Meet the collective.